Integration
Sound healing is not just something you receive—it’s something your whole being processes, absorbs, and reorganizes around.
The frequencies you experience in a session stay with you for up to 7 days, continuing to interact with your energetic, emotional, and physical systems.
For this reason, I strongly recommend waiting one full week between sessions—whether in-studio with me or when listening to my journeys on YouTube.
​
Your system needs time to recalibrate, release, and stabilize.
Allowing Space Between Sessions Helps:
-
Prevent energetic overload or burnout
-
Deepen the effects of the session
-
Give your subconscious time to reveal insights
-
Ground and anchor the new frequencies into your daily life
Integration Practices You May Wish to Explore:
-
Gentle movement (walking, yin yoga, stretching)
-
Journaling dreams, feelings, or spontaneous insights
-
Drinking plenty of water to support frequency flow
-
Spending time in nature or silence
-
Taking salt baths or foot soaks
-
Using affirmations or mantras to anchor the session's intention
-
Creative play (painting, singing, dancing—anything expressive)
-
Resting more if your body asks for it
Each person integrates differently. Some feel immediate clarity, others feel sleepy or emotional. Trust your process.